Now that I have braces, what can I eat?

You just got braces at Drs. Battistoni + Beam Ltd and Drs. Battistoni and Beam have informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!

Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.

• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil

In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

Enjoy!

-Your friends at Drs. Battistoni + Beam Ltd

“What foods are braces-friendly?” All of your mealtime questions, answered!

There are a variety of foods Drs. Battistoni and Beam want you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should avoid include:

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots

Also, chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give Drs. Battistoni and Beam a call or ask our staff during your next visit.

Drs. Battistoni and Beam, celebrating National Orthodontic Health Month

The haunting hours of Halloween can mean big trouble for trick-or-treaters who wear braces! Did you know that October is National Orthodontic Health Month? Nancy, one of our Clinical Assistants, would like to share a few tips to help our patients enjoy the holiday.

Both our La Grange and Oak Park office have copies of Pam Waterman’s Braces Cookbooks 1 & 2, which offer great recipes that will keep braces intact and patients satisfied this Halloween. Try the Pumpkin Chocolate Chip softies & the Black Cherry Fruit Bats!

Every time a bracket is broken, it can set treatment a step back. If an orthodontic patient chews the wrong type of treat this Halloween, and damage occurs, it is recommended that the patient call our office the next business day so that we can access the problem and arrangements can be made if necessary.

We recommend that you sort your child's Halloween candy to remove damaging treats when they are home from trick-or-treating. We suggest looking at treats that are soft, such as chocolate and peanut butter cups. Apples can be sliced thinly and dipped into chocolate or caramel sauce. Remember, kids with braces shouldn't feel deprived this Halloween season!